ГлавнаяКрасотаЧто такое настоящая красота и как её добиться?

Что такое настоящая красота и как её добиться?

Надоели женские глянцевые журналы? Голова идет кругом от этих усложненных косметических рецептов? Опасаетесь химии, которой напичкана фирменная косметика?

Наш совет: воспользуйтесь приведённым ниже списком советов, благодаря которому ваша красота станет настоящей

1. Стремитесь к раздельному питанию, избегая несовместимых пищевых пар типа сыр-мясо, свежие овощи-мясо и др.

2. Не забывайте о ежедневной кратковременной разминке (круг, диск здоровья и др.)

3. Для красоты кожи ешьте побольше злаков. Лучше всего подойдут мюсли.

4. В летнее время ешьте как можно больше свежих фруктов и ягод, что сформирует устойчивый иммунитет против болезней на будущее. Весной же принимайте витамины, чтобы организм продержался до щедрого лета.

5. Для красоты волос используйте натуральные продукты, имеющиеся у вас дома. Перед тем как нанести шампунь и бальзам, ополосните волосы кислым молоком (протеины молока питают волосы по всей длине. Делают их мягкими и шелковистыми. Так делают до сих пор женщины Востока, которые, как известно, славятся природной красотой) – попробуйте также «эликсир жизни» зеленый чай в качестве ополаскивателя.

6. Что касается кожи лица, будьте очень внимательны при подборе подходящих косметических средств. Старайтесь не злоупотреблять кремами, масками, скрабами-эксфолиантами. Помните, кожа лица подвергается процессам старения активнее всего. Позволяйте коже отдохнуть от «косметического багажа», во время этой «передышки» активизируются все внутренние процессы, вы чувствуете себя легко и свободно.

7. Выберите для себя любимый вид спорта и практикуйте по возможности. Например, плавание. Как много полезных характеристик у этого вида спорта, всего не перечесть. Скажем только, что незаменим при борьбе против целлюлита, лишнего веса, враг простудных заболеваний, которые нас периодически атакуют, и…! плавание способно сделать ваш бюст красивым и упругим, так-то.

8. Побольше двигайтесь, лишний раз пройдитесь пешком до 7 этажа, сознательно отказавшись от лифта…

9. Побольше улыбайтесь! Сейчас прозвучит банальная, но какая верная фраза: настроение создаем мы себе сами. А хорошее настроение, это здоровая нервная система, а здоровая нервная система-это общее здоровье, а здоровье – это красота.

Желаем удачи.

редакция сайта.

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